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Thursday, February 02, 2006

Meditation Finding Converts Among Western Doctors


National Geographic News

John Roach

February 1, 2006

Regular meditation may increase smarts and stave off aging, according to an ongoing study.

The research is one in a string of studies that suggest some time spent getting in tune with the flow of one's breathing can complement a regimen of pills, diet, and exercise. Meditation is being prescribed for stress, anxiety, infertility, skin diseases, and other ailments.

Many medical professionals in the West remain skeptical or are against the use of meditation for therapy.

But some are beginning to endorse its benefits, said neuroscientist Sara Lazar, who leads the research at Harvard Medical School in Boston, Massachusetts.

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